Virtual Calm Room

We know that sometimes students, teachers, and even parents can feel stressed out and a little overwhelmed. We hope that this space provides a few useful tools and strategies that can be used to manage these emotions.
As always, if you find yourself in a particularly difficult or challenging place, reach out to our mental health team by emailing Rachael Sundeen. If you are in crisis, please contact Colorado Crisis Services, 1-844-493-TALK (8255).
Disclaimer: The following links are purely for educational purposes and are not intended as psychological interventions or as a substitute for psychological treatment. We do not own these videos or monitor the comments on these links.
Sounds & Music
Visual Relaxation
Guided Practice
Gratitude to District 196 in Minnesota for the inspiration to create this website. Please send any comments or suggestions to Rachael Sundeen ( or Dr. Betsy Basch (